HOW IT WORKS

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HOW IT WORKS

TESTIMONIALS

WHAT YOU'RE SIGNING UP FOR

I am not a hype coach.

I am not going to pump you full of platitudes or nonsensical statements of toxic positivity.

I will tell you what works and better yet... I will back it up with research.

I will support you.

I will hold you accountable to your best self.

This is a structured, real-life system for people who are tired of starting over.

You’re not here because you need more motivation.

You've been motivated and it simply wasn't enough.

You’re here because you need a plan that fits inside a busy, already-full life.

WHAT YOU GET

EMAIL SUPPORT

I offer email support to assist if you get stuck, you have a thought in between weekly check-ins, etc.

3, 60 MIN WORKOUTS

Designed to fit your current physical capacity and goals. I will include supportive material to help you be able to perform these workouts successfully and with good form.

GUIDED REFLECTION

These are built to help you clarify your goals. This is not your standard, SMART goal work sheet... We take a deep look at the system, which requires an examination of all parts: schedule, nutrition, sleep, fitness, thought and behavior.

COMMUNITY

You will be invited into the Facebook community of other folks working towards their "imago." Resources, recipes, etc.

This Isn’t for Everyone.

It may be right for you if:

You are tired of and ready to face your own bullshit

You’re juggling work, family, school, grief...or maybe all of it at once

You’ve tried plans that fall apart the moment life gets messy

You’re not looking for a cheerleader to stand on the sidelines

You want a coach, showing you how to win- not standing by hoping you do.

You want to rebuild without having to pause everything else to do it