EMERGE WITH CONVICTION
"I met Koreena in 2017...Koreena took an interesting, yet exciting approach by explaining to me her belief that combining physical health and mental health could produce a much better sense of well being. In my case, this proved to be correct. I did become leaner and stronger through our fitness training, but through our life coaching sessions I became HAPPY! I became a better person to my family & friends & most importantly, myself. I became a better husband & reconnected with my wife in ways we never had. I was successfully setting and reaching goals that I thought were unattainable. I realize it was me making these changes but it was Koreena's coaching, diligence, and faith in me and my complete trust in her that made these changes possible. She simply helped me become a better version of myself and I will always treasure her for that."- C.H.
"Even though I call Koreena unmentionable names during our workouts, I love that she pushes me harder then I can push myself. Seriously, if you need a trainer...she is the one."
- A.B.
Training with Koreena is one of my favorite memories of my fitness journey. I’ve had other trainers/coaches, but none of them hold a candle to Koreena.
When we started Koreena sat down and asked me my goals, and instead of trying to fit me into some pre manufactured mold, she really listened to what I was saying and created a plan that was specific to me. Koreena taught me that I have just as much of a right to be on the weight machine or in front of the dumbbell row at the gym as anyone else. We all have to start somewhere and Koreena was the best cheerleader encouraging me throughout our sessions.
If a concept or a move was difficult for me to grasp Koreena easily adjusted to help me understand. She also made something that was very boring, in my opinion (lifting weights), so much fun! She is always coming up with new ways of engaging the muscles so it doesn’t feel like the same thing every time. And Koreena doesn’t just focus on one aspect of your training, she encompasses the whole body. She helps you with your food choices, in a completely nonjudgmental way. And she also seeks to help you emotionally as well. From journaling to talking, or just listening while I vent for a bit. Anyone who’s thinking about hiring a trainer or coach, Koreena is the one to choose. You won’t be disappointed!